What a great post Kevin!
I never really related "keep coming back" to so many other areas in my life but it really does apply. When I was attending a Christian meditation group we kept coming back to our word, our mantra. Like Kevin said the mind does wander and then I come back to my mantra.
One of the things I am working on is trying to keep a positive attitude when I go to work. When you are around others who may focus on the negative regularly out loud it is a constant battle to stay in a positive frame of mind.
What I learned from Kevin is I can "keep coming back" all day long in all my struggles. I can start again, forgiving myself for getting off the beam and commit again to being mindful of my intentions.
How I can make use of Kevin's post ~ use the mantra "keep coming back" throughout my day knowing this applies to all areas of my life.
Thank you Kevin!